Dictation practice at low speeds (less than 80 wpm).
Dictation practice at intermediate speeds (80-120 wpm).
Dictation practice at fast speeds (130-150 wpm).
Dictation practice at expert speeds (greater than 150 wpm).
Reading material in shorthand.
Printed dictation passages, counted in groups of standard words.
Word construction drills (including brief form & derivatives).
Expert shortcuts and specialized vocabulary.